The immune system is the body's defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system?
General healthy-living strategies are a good way to start giving your immune system the upper hand.
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Get enough sleep and manage stress
Modern medicine has come to appreciate the closely linked relationship of mind and body. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function. So a word to the wise, get enough sleep and learn to manage your stress to keep up your immune system working for you.
Eat Healthy Food
Feeding your body certain foods may help keep your immune system strong.
- Add Spinach, Red Bell Peppers & Broccoli to your vegetable list
- Citrus Fruits, Papaya, Kiwi would add to your immune system
- Make sure to use Turmeric, Garlic & Ginger while preparing your food
- Also Consuming Food rich in vitamin D boosts your immune system
Try immune-supportive herbs
Arogyavardhini is Herbal Mineral with combination of Bhasma and Herbs, According the age old principles of Ayurveda the balance of three vital energies namely Vata, Kapha and Pitta in the body is very important for maintaining the health of a body.
Sri Sri Products' SHAKTI DROPS is one of the simplest forms of Immunity booster. It has 8 highly effective Herbs – Amla, Ashwagandha, Bringaraj, Brahmi, Amruth, Shankapushpi, Satavari & Yashtimadhu.
Pankajakasthuri - Breathe Eazy Syrup dilates the respiratory tract making the affected breathe easy. It prevents the occurrence of hyper sensitivity reaction. They build up a strong immunity against allergy. It is a combination of 15 Herbs and natural ingredients in specific composition as per International standards
Deltas - Pancha Tulasi Drops is a unique blend of 5 species of Basil. Several of basils present in Pancha Tulasi are known for enhancing immunity and providing anti-oxidant effect. Basils inhibit the growth of the harmful microbes present in drinking water. It is an effective adjuvant in management of cough, cold, chronic bacterial disease, skin disease and indigestion. It is useful in relieving stress. It can be used by entire family every day for keeping immunity on peak.