Sources of dairy productsMilk of various types (including whole milk, skim milk, buttermilk), yoghurt, cheese (e.g. Swiss cheese, cheddar cheese, cottage cheese), and ice cream are dairy products. Of all milk productsmilk, yoghurt and cheese are the best sources of calcium.

Milk is a precious food. Classical Ayurvedic texts tell us it nourishes all tissues, right down to the Ojas (the subtle essence of our body/mind often equated with immunity one of the saptadhatu). Milk is nourishing, cooling, balancing to Vata and Pitta, and a great medium to take many herbs with.

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