Raw Pumpkin Seeds are Alkaline Forming Seed which are full of Valuable Nutrients and its helps in sugar control and its promote sleep and fight depression
The only seeds which are alkaline-forming in this world of highly acidic diets.
Supplementing the diet with pumpkin seed reduced blood sugar levels in people with type 2 diabetes.
Pumpkin seeds contain L-tryptophan, which helps better mood and improve sleep quality
Pumpkin seeds are best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA, the benefits of ALA include heart disease protection, reduced risk of artery hardening, and anti-inflammation.
High in zinc, pumpkin seeds are natural protector against osteoporosis.