Roasted Pumpkin seeds has number of health benefits which are as follow.
Full of Valuable Nutrients
Helps in Sugar Control
Promote Sleep And Fight Depression
Pumpkin Roasted seeds that is alkaline-forming in this world of highly acidic diets
Several studies have found that supplementing the diet with pumpkin seed reduced blood sugar levels in people with type 2 diabetes
Pumpkin seeds contain L-tryptophan, which helps better mood and sleep quality
Pumpkin seeds are one of the best sources of plant-basedp omega-3 fatty acids, called alpha-linolenic acid or ALA, the benefits of ALA include heart disease protection, reduced risk of artery hardening and anti-inflammation
Pumpkin seeds are high in zinc, and a natural protector against osteoporosis.