Roasted Watermelon Seeds are good source of magnesium and Improves Detoxification of body and has Lot of Vitamins & Minerals
- Roasted Watermelon Seeds are low in calories, high in nutrients and they do offer great benefits to our body.
- Roasted Watermelon Seeds keep you cool and hydrated
- The majority of watermelon is water made of (about 90%). eating fruits and vegetable with high water content helps the body to detox and its rid itself of excess water and fluids
- Roasted Watermelon Seeds are great source of beta carotene, the form of vitamin A found in plants. It plays an important role in preventing macular degeneration.
The Nutritional Value of Roasted Watermelon Seeds are as follow
The important nutritional components of watermelon seeds are protein, several B and other other vitamins, magnesium, phosphorous, iron, potassium, copper, manganese, and zinc.