Amla, Indian gooseberry is the fruit of Phyllanthus Emblica tree.
Dry amla candy also contains pectin, phyllemblin, Emblicanin A & B, punigluconin, pedunculagin, punicafolin, kampferol, ellegic acid and gallic acid that work as antioxidants. Vitamin C in Amla,
Ingredient :
Amla, sugar and glucose.
its nutritional value per 100gm of the candy:
Total Fat- .25g,
Protein-1.19g,
Carbohydrate-69.51g,
Fiber-8.30g,
Calcium-5mg,
Phosphorous-3mg,
Iron-3mg,
Vit C-359mg,
Calorific value-285 Kcal.
Amla, dry amla or amla candy( Indian gooseberry) contains the benefits of three times the amount of vitamin C found in oranges, about 600 to 700 mg.
Indian gooseberry is not destroyed on extended storage.
As such it can be the cheapest and best source of vitamin C throughout the year provided you store it with loads of health benefits.
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