California Almonds are Helps in Weight Loss & Control, they are Antioxidant-Rich,Healthy Heart, almonds are anytime snacks.
Almonds are the most popular nuts in the World.
Almonds are rich in nutrients like mono-unsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and dietary fibers. Almonds are also reserves of minerals and vitamins. These include calcium, potassium, magnesium, phosphorus, copper, iron, zinc, manganese, thiamine, vitamin B, vitamin E, and several phytonutrients.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Almonds can also reduce hunger and promote weight loss.
Soaked almonds are better.
Many are unaware that the brown peel of almonds contains tannin, which inhabits nutrients absorption, Once the almonds are soaked the peel comes off easily allowing the nuts to release nutrients.
All things considered, almonds are as close to perfect as a food you can get.