Swasthyashailee Nachni has a high content of protein. It is an extremely good source of iron and calcium.Naachni based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.
There are some health benefits of Nachni which are as follow
1. Rich in calcium: No other cereal comes close to Nachni when it comes to calcium content. Calcium is a significant factor when it comes to bone development and prevention of osteoporosis.
2 Helps in weight loss: The natural fat content in Nachni is lower than all other cereals. Also, this fat is in its unsaturated form.
3 High fibre content: As compared to white rice, Naachni contains higher amounts of dietary fibre. Due to this, nachni aids digestion, prevents over-eating and makes you feel full for a longer span of time
4 Gluten-free: People with celiac disease or followers of the gluten-free diet can incorporate nachni into their daily consumption as it is completely free of gluten. Not many cereals can boast this property since gluten is a major nutrient in all cereals.