Most people experience stress and anxiety from time to time. A stress is any demand placed on your brain or human body. The feeling of being stressed are often triggered by an occasion that creates you are feeling frustrated or nervous. Anxiety is a feeling of a fear, worry, or unease. It is often a reaction to worry, or it can occur in people that are unable to identify significant stressors in their life.

Stress and anxiety are not always bad. In the short term, they will assist you overcome a challenge or a dangerous situation. a challenge or a dangerous situation.

 

Anxiety and Stress

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