Nervousness may be result of psychological or physical disturbance. The impact of circumstances may cause a perfectly normal person to feel depressed or nervous. Psychological causes include emotional conflicts, lack of goal in life, lack of sense belonging or mental depression. Nervousness is often associated with fatigue,
Nervousness often occurs in connection with an overactive thyroid. It may accompany chronic systemic diseases such as tuberculosis. It commonly occurs in dietary insufficiencies and accompanies diseases or injuries to the brain such as encephalitis, brain tumor or head injury. Emotional tension occurs even in persons at ease, baffled by problems seemingly too difficult to solve.
Helps in reducing the symptoms of low mood, a feeling of sadness and a general loss of interest in things as seen in depression.
Piscidia, Sambulus Moschatus, Avena Sativa, Daphne Indica, Passiflora Incarnata.
Start taking Noble Gloom E25 Complex at the onset of symptoms.
Avoid noisy or uncomfortable surrounding. Also overwork should be avoided as far as possible.
Avoid heavy eating in the evening or at bed time. Also avoid anger, anxiety, depression, emotional tensions and conflicts or a custom of reviewing the day's happenings and planning tomorrow's activities. Such habits which make these problems complicated should be avoided.
Adopting a careful attitude, and to remain quietly in bed during the entire time sleep will also help, so that the brain will completely rest.
Avoid stimulants like alcohol, tobacco, coffee.