Health benefits of amla powder
Amla powder is prized by many for its health benefits, which come from compounds it contains like:
Fiber: Amla powder contains a moderate amount of dietary fiber. It has roughly
Vitamins: Fresh amlas are known to be very rich in
Minerals: Amla powder
The compounds in amla powder make it useful for treating conditions like:
High cholesterol: Studies have shown that amla can help to lower high levels of cholesterol. Subjects in one study
Skin, hair, and dental problems: The high level of
Cancer: A polyphenol compound called pyrogallol is found in amla fruit and is believed to be effective for inhibiting the growth of gastric and lung cancers.
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