Sunflower seeds are especially high in vitamin E These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic disease
Sunflower seeds are excellent sources of several nutrients including vitamin E and selenium and beneficial plant compounds that can help prevent chronic disease.
Sunflower seeds help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds
Sunflower seeds provide many health benefits such as promoting heart and skin health, stimulating hair growth, aiding in weight loss, lowering cholesterol, fighting cancers, and balancing hormonal levels, among others.
Following are the health benefits of Raw Sunflower Seeds
* Effective on skin care
* Improve Brain Health
* Prevent Cellular Damage
* Effective on Hair Care.
* Controls Cholesterol Level
* Improves Digestion.
* Increase Energy Levels
* Manage Hypertension