DIRECTION OF USE:
DOS & DON’TS
DOS:
Gargle with salt water
Steam inhalation of warm water with camphor and mint recommended.
Avoid speaking too much to reduce strain on throat. If required, talking in a low and soft pitch is advised.
Oil massage followed by hot fomentation over chest and back, especially in case of chest congestion.
Perform breathing exercise to increase lung capacity.
DON’TS:
Avoid exposure to cold wind and rain.
Avoid cold water, refrigerated food items and ice-cream.
Avoid smoking, tobacco chewing and exposure to chemicals, industrials fumes, pollen and dust.
Avoid oily and spicy food.
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