Constipation means insufficient evacuation of the bowels. It is one of the most common digestive problems. The common cause of constipation is insufficient bulk in the diet. A diet deficient in green leafy vegetables and dietary fibres results in constipation. Neglect towards answering the call of nature is the common cause of constipation. Constipation due to emotional or nervous tension is common. The habit of enema is also bad. Enema washes away normal intestinal secretions and irritates the body. Symptoms of constipation besides inability to evacuate include a feeling of fullness of lower abdomen, sensation of dullness or even moderate pain in head.
Helps in chronic constipation with passing of less than three stools per week, lumpy or hard stools and straining during bowel movements.
COMPOSITION: AESCULUS HIPPOCASTANUM, FUCUS VESICULOSUS, ALOE SOCOTRINA, COLLINSONIA CANADENSIS, CARDUUS MARIANUS.
USEFUL TIPS: At the onset of symptoms, start using Noble Bowlex E39 complex
- Try to identify type and causes of your case of constipation and change your lifestyle accordingly.
- Eat abundant fruits and vegetables, Drink at least three to four litres of water daily.
- Limit consumption of alcohol and caffeinated drinks which may cause dehydration.
- Go to the toilet regularly whenever you feel the urge.
- Aim for 150 minutes of moderate exercise every week, Try walking, swimming of biking.
- If symptoms get severe, consult your physician.