Stevia is a green leafy plant which is native to South America and has been used for medical treatments since ancient times. Still, stevia is popularly grown in Brazil and Paraguay and cultivated in China. Besides, the word “stevia” refers to the entire plant and will be used interchangeably to refer to “steviol glycosides” which is the sweet components purified from stevia’s leaves. Moreover, this plant is known to have the strong and sweet flavor so that it is being used as a natural sweetener.
Being such a natural sweetener, stevia provides a healthy alternative for those people who wants to lower their sugar consumption. Even, the extract has 200-300 times more sweetness than table sugar. However, you do not need to worry about the presence of high sugar since stevia has a lower calorie compared to other sweeteners. Indeed, it is 100% natural with zero calories contained which have two major sweet compounds of sweetness, Stevioside and Rebaudioside A.
1. Your Favorite Natural Sweetener
Using stevia as your favorite natural sweetener is such a very good idea. Besides, the reason why you should choose stevia instead of having artificial sweeteners is because stevia derives from a plant. And most of the plant foods are rich in nutrients. For the tips, you can add stevia to your favorite foods such as cakes, yogurt, ice creams, pudding, and another kind of delicious desserts. Thus, not only give you best health benefits of stevia leaf as the natural sweetener but also it provides natural sweetness which can boost the taste of the meal.
2. Lowers Blood Pressure
People have to watch their blood pressure level. This is a must since there will be a certain health problem due to both of low blood pressure and high blood pressure. To recover these conditions, you need to consume healthy foods. Indeed, the foods you have to eat must contain good nutrients that can support your body health.
On the other hand, the first benefit you can get from consuming stevia is the way it lowers the blood pressure. This benefit is linked to the presence of stevioside which relaxes the blood vessels and promote the cardiovascular system. Also, the stevioside plays a role in lowering the risk the of the enlarging heart caused by elevated blood pressure. Indeed, by having stevioside, it works to lower the blood pressure level and help to prevent certain diseases including stroke.
3. Prevents Heart Disease
The heart is the main part of our body. To keep the heart healthy, we must prevent to consume any foods which contain high level of bad cholesterol. Then, as described before, stevia has stevioside which helps to lower the cholesterol level in the body. Furthermore, the cholesterol which is being reduced is the oxidized LDL cholesterol that indicates the heart disease. Thus, if you consume stevioside foods regularly, it will lead you to prevent heart diseases such as heart attack and stroke.
4. Prevents Risks of Diabetes
There health benefits of stevia leaf as the natural sweetener for diabetes patients. By consuming stevia regularly, it helps to reduce blood sugar by about 18% due to the work of stevioside contained. With this great benefit, it helps to prevent the risks of having diabetes type II which is included as one of biggest health problems. Diabetes itself is known as a condition caused by elevated blood sugar in the context of insulin resistance or an inability to produce insulin. Hence, consuming stevioside foods also help to increase the production of insulin which has a role in lowering blood sugar levels at the same time.
5. Acts as Anti-inflammatory
Consuming anti-inflammatory foods help you to prevent illnesses. Also, by having anti-inflammatory nutrients help you to boost the immune system which protects against viruses and bacteria. To fulfill the needs of anti-inflammatory nutrients, you can do several ways including to consume more fruits and vegetables. Further, you have to minimize the intake of processed foods and fast foods. For instance, you can eat beets, broccoli, and blueberries together with stevia to support the anti-inflammatory functioning in the body.
7. Helps to Lose Weight
People nowadays doing a healthy diet by eating good foods and good drinks. The foods they consume are high in nutrient and also is beneficial to support their diet. For instance, people like to consume fiber foods and low-calorie foods as their diet food menu. They eat salad, grains, and drink herbal tea to fulfill the nutrients while dieting.
Then, as you have read above, stevia contains no calorie and it means very good for those who wants to lose some weight. You may have worried to add sugar to your tea, coffee, or any beverages which need the sweetener to add the flavor. However, as stevia provides you the natural way, then you can enjoy your sweet food without any worry to gain some weight.